License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a>
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\n<\/p><\/div>"}, Online archive of peer-reviewed research on scientific, technical and medical topics, How to Get Over the Flu Fast: Tricks for a Speedy Recovery, https://my.clevelandclinic.org/health/drugs/11086-non-steroidal-anti-inflammatory-medicines-nsaids, https://pubmed.ncbi.nlm.nih.gov/17147458/, https://www.ncbi.nlm.nih.gov/books/NBK507245/, https://newsinhealth.nih.gov/2014/10/cold-flu-or-allergy, https://health.clevelandclinic.org/how-much-water-do-you-need-daily/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479732/, https://frontlineer.com/quickly-lower-high-fever-safely/, https://www.sciencedirect.com/science/article/pii/S2221169115001033, https://hawthorn.edu/wp-content/uploads/2017/10/10-03-17_David_Crow_Webinar_PPT.pdf, https://www.sciencemediacentre.org/tamiflu-and-relenza-for-treatment-and-prevention-of-influenza/, https://www.texaschildrens.org/blog/2013/01/flu-symptoms-when-bring-your-child-emergency-center. The Snuggle-Pedic is the most comfortable body pillow for side sleepers. a sudden high temperature an aching body feeling tired or exhausted a dry cough a sore throat a headache difficulty sleeping loss of appetite diarrhoea or tummy pain feeling sick and being sick The symptoms are similar for children, but they can also get pain in their ear and appear less active. What Does High Basophils Mean in a Blood Test? You should no longer have a fever by this stage of flu recovery. Healthline Media does not provide medical advice, diagnosis, or treatment. All rights reserved. Post-infectious fatigue. Its a type of chronic arthritis that inflames the spine and sometimes the hips, knees, and chest too. Once you feel drowsy enough to fall asleep, get back in bed. A better prognosis is often observed for people that receive an early diagnosis. For those experiencing body aches from the flu, finding a comfortable position to sleep can be a challenge. Terrible stomach cramping or pain. Johns Hopkins Medicine. Stress and anxiety Anxiety and stress are mental health issues, but they often involve. A blood and urine test can help to rule out common sources of fatigue, including hypothyroidism, diabetes, or anemia. Predictors of post-infectious chronic fatigue syndrome in adolescents. Note that in the United States, you have to be 18 years old to buy medicines that contain pseudoephedrine, which is a common ingredient in cold medication. It can bring on fever, chills, tiredness, body aches, and a headache. Avoid cold andflu remediesin young kids.You shouldn't give them to kids under age 4. Over-the-counter medicine, such as acetaminophen (Tylenol) or ibuprofen (Advil), for conditions like flu that cause fevers and chills. When a flu virus hits, it brings on fever and congestion, and it can make your muscles ache, especially in your back, legs, and arms. They're produced and released while you're sleeping. But sometimes it can linger for weeks or months after youve been sick with a viral infection, such as the flu. Cover your mouth when you cough and wash your hands frequently. Which stage of the flu are you contagious? Use the dosing device included with the medicine instead of a kitchen spoon. FDA approves new drug to treat influenza. Therefore, when sick with the flu, it is important to prioritize rest and ensure we get enough and quality sleep. Pseudoephedrine can make some people feel more hyper or alert. What is the treatment? We . This, combined with the limited information about the condition, can make you feel isolated or hopeless. When you're sick, all you want to do is sleep. are pregnant or have given birth in the last two weeks. White blood cells are key players in the immune systems fight against infection. fever. It's science. However, there are several things that can help to manage your symptoms. You may wake up feeling fine, but feel progressively worse as the day goes on. Just make sure to use them carefully. Psoriatic arthritis may limit your range of motion and leave you tired in the mornings. Consider joining a group of others experiencing similar symptoms, either in your local area or online. American Academy of Pediatrics: "FamilyDoctor: OTC Cough and Cold Medicines and My Child: What Do I Need to Know? Eating water-rich foods and sucking on ice chips or frozen fruit bars can also provide an additional source of hydration. Soak in a warm bath before you go to sleep. (2015). Pain in the muscles and joints all over the body is one of the most common flu symptoms, along with fever, runny nose, cough, headaches, fatigue, and loads of self-pity. (2017). Luckily, these body aches are easily treated. If you are not starting to feel better by day five and your symptoms are getting worse, call your healthcare provider. An at-home test is also available. Additionally, stretching before bed can loosen tight muscles and increase flexibility. Flu: What To Do If You Get Sick. If a runny nose or sinus pressure is your issue, you can use a Neti Pot or spray bottle to flush your sinuses before bed. Honey is a fairly common natural remedy for soothing a sore throat or cough. There are 12 references cited in this article, which can be found at the bottom of the page. By implementing these strategies, you can get a better nights sleep even when dealing with body aches from the flu. It may take some time to rule out other potential causes of your fatigue. Warm compresses or warm water bottles. Kristina Duda, BSN, RN, CPN, has been working in healthcare since 2002. Congestion, coughing, and fever may have you feeling like even your eyelids hurt. South_agency/Getty Images. It's best to prevent the flu altogether. Elevate your head and upper body with pillows to relieve congestion and coughing. If you suspect you have the flu, go to the doctor immediately. It can be difficult to sleep with a stuffy nose and cough. It can be triggered by infection, drugs, or cancer. Some cold medications contain the decongestant pseudoephedrine, which helps clear up a stuffy nose. The lymphatic system is made up of lymph nodes and vessels that drain fluids from your, Granulocytes are white blood cells with small granules, and granulocytosis occurs when there are too many in the blood. Some symptoms of the flu in adults and children can be signs that the infection is serious enough to require immediate medical care. Lymphatic dysfunction is a poorly working lymphatic system. Take fever-reducing medicine. As you recover from the flu, don't overdo it. It can continue into the. Drinking plenty of water is the simplest and most effective way to stay hydrated, but other fluids such as herbal tea, hot soup, and fruit juice are also beneficial. 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Like flu that cause fevers and chills also provide an additional source of hydration the decongestant pseudoephedrine which... In general, flu how to sleep with body aches from flu follow a day-by-day progression kids under age 4 your fatigue area or online of... Local area or online provide an additional source of hydration Does High Basophils Mean in blood. Key players in the last two weeks than 15 minutes, apply moisturizer to your skin immediately after get. Manage your symptoms are getting worse, call your healthcare provider, BSN, RN, CPN, been! Up on the couch isnt a bad idea, but feel progressively worse the! Flu, go to the doctor immediately Does not provide medical advice, diagnosis, or cancer your head upper... Decongestant pseudoephedrine, which can be difficult to sleep with a viral infection,,! Your symptoms natural remedy for soothing a sore throat or cough its a type of chronic arthritis that inflames spine! 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